Ingredients
3 cups cooked, mashed butternut, buttercup, or Hubbard squash
¼ cup low fat yogurt
½ cup shredded Cheddar, Swiss, or Monterey Jack cheese
½ cup rolled oats, OR ¼ cup wheat germ and ¼cup oats
2 eggs, beaten
1 teaspoon basil, oregano, or parsley, to taste
Ground pepper, to taste
1 clove garlic, mined OR ¼ teaspoon garlic powder
Topping: Sunflower or sesame seeds, optional
Directions
- Preheat oven to 350 degrees F.
- Combine all ingredients and place in a greased one quart casserole.
- Top with sunflower or sesame seeds.
- Place casserole dish in a pan with about two inches of water.
- Bake in oven for about 45 - 50 minutes or until firm in the center.
